B2B Nutrition and Fitness Coaches 336.422.1248 Coach Latisha Alford and Coach Willetta Alford

Written on 10/20/2022
Deloris Williams



 
 
 
 
 
 
 
 
 
  • Client will follow a progressive overload schedule.
  • You must complete your goal setting tracking sheet.
  •  
 
  • You must complete your goal setting tracking sheet.
  • Required to do the following check-ins: 
    1. Weekly touch base check-ins via text/email
    2. Detailed check-in every 4-6 weeks 
    3. Weight/measurements reported every 4-6 weeks
    4. Coach T will assess client's progress every 4-6 weeks
  • Coach T will distribute a full training program to include detailed strength training AND cardio to be completed by the client on a weekly basis.
  •  
 
  (Offered in personal training or nutrition)
  • You must complete your goal setting tracking sheet.
  • Required to do the following check-ins: 
  • Coach T will distribute a full training program to include detailed strength training AND cardio to be completed by the client on a weekly basis.
  •